The rising Paleo Diet popularity has to do with many factors, and one of the reasons for this the ability to purchase food cheaply that tastes great. There are a few simple rules to this diet, and one of the most important that people must realize is that no processed foods are allowed.
Processed foods are bad for people because of the amount of unnatural products that are put into the food.Excess sugars, preservatives, and even colors can be harmful and even toxic to some people. Often times people do not know why they are feeling funny, or are having problems maintaining proper insulin or blood glucose levels even though they eat rather healthy.
This can be pointed back to added sugars in a non-paleo diet, due to the additives in the food.There are several different foods you can eat while on the paleo diet that are quite delicious and easy to prepare. Having a simple snack of nuts and dried fruits available is easy enough and cheap. Buy a food dehydrator to make this process even cheaper, and buy bulk nuts.
However, you must remember that fruits contain a lot of natural sugar so if you are having a problem maintaining your insulin levels prior to going under a paleo diet then you should watch yourself closely while going on this diet.
Also you should watch yourself carefully during the first week or few days on the first few days of this diet. The paleo diet sickness is an odd side effect that people often associate with going through withdrawals from sugar, or processed foods when starting this diet.
You should take care to follow up with your doctor about any diet changes you make, and remember you eat well balanced meals. The Paleo diet is supposed to make you healthy, and in order to do this you must get enough vitamins and minerals.